🌞 What is Vitamin D? Benefits, Deficiency, and How to Increase It Naturally

Vitamin D is a very important nutrient for our body. It helps keep our bones strong, boosts the immune system, and even supports mental health. That’s why it's often called the "sunshine vitamin"—because your body makes it when you're in the sun!

🤔 What Does Vitamin D Do?

Vitamin D plays many roles in keeping you healthy:

Helps the body absorb calcium, which makes bones and teeth strong.
Boosts your immune system to fight colds and infections.
Supports muscle strength and prevents body pain.
Improves mood and helps reduce stress or depression.

What Happens if You Have Vitamin D Deficiency?

Many people today are low in Vitamin D—especially those who stay indoors a lot, wear full-body clothes in the sun, or live in polluted cities. You might have a deficiency and not even know it!

Common Signs of Vitamin D Deficiency:

Feeling tired and weak all the time
Muscle or bone pain
Hair thinning
Getting sick often
Feeling low or depressed
Trouble sleeping

🍳 What to Eat for Vitamin D?

Food can’t give you all the Vitamin D you need, but it can help. Here are some foods rich in Vitamin D:

✅ Natural Sources:

Egg yolks
Fatty fish like salmon, tuna, or sardines
Mushrooms exposed to sunlight

✅ Fortified Foods (foods with added Vitamin D):

Milk (cow, soy, or almond milk)
Breakfast cereals
Orange juice
Yogurt

➡️ Tip: Always eat Vitamin D-rich foods with some fat (like nuts, seeds, ghee, or olive oil) to help your body absorb it better.

🌤️ Sunlight – The Best Source of Vitamin D

The easiest and best way to get Vitamin D is through sunlight. Try to get 15 to 30 minutes of sun every day, especially between 8 AM to 11 AM.

Let the sun touch your face, arms, hands, or legs without sunscreen during this time. No need to sit for hours—just a short walk or some time on your terrace or balcony is enough.

🌞 What is Vitamin D? Benefits, Deficiency, and How to Increase It Naturally